The Introduction to belly dance class will be run in a workshop format. What that means is, I will get you to feel like you are belly dancing from day one, but if you really want to learn proper technique you will have to sign up for my 6 week sessions.
In my workshops I tend to teach people in a large circle. This allows me to teach a larger group even if it is a small to medium space. When you start actual classes, I keep the class sizes smaller so I can provide each student with the attention they need to learn moves well and progress through the levels better.
My classes and workshops always start with a dynamic style warm up, then moves into technique, and at the end I either teach combinations, get you to follow along or we play "belly dance games!" After that we always do a cool down.
If you don't get your name on the list in time or this date and time don't work for you, don't worry, I will be having more workshops. More information will be provided soon about what you need to bring.
Â **All classes and workshops are based on Hadia's "Body Logic" techniques and principles**Â
**No prior music or dance experience is required to enter the Introductory Level of Bellydance. **Â
Canfitpro Personal Training Specialist (PTS)
Â· CPR with AED Certified
Â· Bachelor of Science in Nursing (BScN)
Â· Registered Nurse (R.N.) Non-Practicing Class Registered with College of Nurses of Ontario
Â· Level 1 Flexibility Trainer
Â· TRX Certified
Â· Certified Advanced Biomechanics Specialist
Â· Certified Core Conditioning Specialist
Â· Fitness Kickboxing & MMA Conditioning Instructor (Level 1) Certified
Â· FMA-GEM Certified
Â· Combined athletic experience in:
- Weight Training
- Muay Thai/Fitness Kickboxing
- Amateur Fitness & Bikini Model Competitor
- Long Distance Running
Kelly believes when you are the best version of yourself both physically and mentally: the sky is the limit no matter what age you are!
Kelly started her fitness journey in 2011, when she decided to make her health a priority. She began a weight loss and muscle growth journey and challenge herself by competing in a fitness competition in 2014: coached by herself. Kelly is now in her 8th year of being a personal trainer and loves to be able to work with people to help them become healthier.
The Official Trainingspaces
567 College st. Unit 102 Toronto ON M6G 1B2