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Free Ladies' Bootcamp (Etobicoke)

LucyGirl Fitness

Come try a first trial class free! (new clients only)

This is a fun, ladies-only, 60min conditioning class that incorporates Muay Thai Boxing
drills (think kickboxing with knees and elbows), with body weight work, strength
training and cardio. Super fun and super sweaty!

About LucyGirl Fitness:
LucyGirl Fitness is all about working with you to help you achieve your specific fitness goals. Whether that is learning the art of Muay Thai boxing and self-defense, or working towards your goal weight and building strength, or getting in those extra reps you did not think were in you. Lucy knows that each and every person that comes through the door has a desire to become the best version of themselves - and she will motivate and inspire you to get there.

Her training style is a mix of Muay Thai boxing, weights, body-weight exercises, kettlebells training, Bosu training, resistance bands, boxing... you name it. Each week brings new exercises and challenges to do. So, you will never be bored. Come try out a class or some personal training, and join the LucyGirl community.

Lucy currently offers training out of two gym locations in either Etobicoke or Toronto, offers @home private and semi-private training, as well as Corporate events.

About Lucy:
Lucy has been involved with sport and exercise for the past 22 years. She has been through every stage of fitness herself from overweight teen, to elite athlete, to a postpartum mom... so she gets it, and she can help. Lucy is a Canfit Pro Certified Personal Trainer, a certified Poo Choi Kru (Teacher) for Muay Thai Boxing, and is currently becoming certified as a Postnatal Fitness Specialist.

Lucy was also an amateur Muay Thai Boxing Champion back in the day and represented Canada at the Worlds in Thailand back in 2007 and brought back the bronze medal. The titles she won before hanging up her gloves were:
* 2008 CAMTAO Welter Weight Provincial Champion
* 2007 WMC IFMA World Championship Welter Weight Bronze Medal
* 2007 CASK Provincial Welter Weight Champion
* 2007 CASK Female Athlete of the Year.

Address & Directions

38 Torlake Cresc Etobicoke ON M8Z 1B3

Date & Time

Start: 28-Apr-2019
End: 28-Apr-2019
Time: 10:30 AM - 11:30 AM
Ticket Price: $ 0.00

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