This functional fitness class is a
Class Price: $18.00
Body Positivity Movement
1298 Gerrard St East , Toronto, ON, M4L 1Y7
This functional fitness class is a little more challenging. It offers more complex moves, and higher impact, higher intensity workouts. All our workouts can be modified for all levels.Â Â The equipment we use includes body weight, kettlebells, resistance bands, sandbags, parallel bars and TRX.
About the instructor: Martine Fletcher
Registered Holistic Nutritionist, began her 16-year fitness career as a yoga instructor, branching out to love all aspects of physical movement and health.Â Taking a particular interest in anatomy and causes of injury, she focuses on alignment and form to get the most out of the workouts; safely.Â Martine is currently focused on functional fitness and muscular endurance training, while incorporating her love for yoga.Â When she isn't at the gym, you can find Martine on a stand-up paddleboard, or wherever vegan cinnamon buns are sold!Â Â